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Written by: Benjamin P Bonetti
Length: 59 mins
Breathe is a range of highly effective meditation audios that assist in the control, release and management of anxiety. Designed by Benjamin Bonetti, international best-selling author of How To Stress Less, this range of anxiety audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future.
Divided into two audiobooks An Introduction in to Anxiety (36 minutes) and The Specialised Anxiety Meditation (23 minutes) listeners can use as part of the series or as standalone audio. What people are saying already:
Note: The Overcoming Anxiety Meditations from Benjamin Bonetti are not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.
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