How to Overcome Your Fear of Public Speaking




Recomended Videos:



Is a Keynote by Next Week Possible? Find Out How.


How to Overcome Your Fear of Public Speaking
00:00:34 Speaking Help
00:00:40 Part 1 Facing your fears
00:00:47 1 – Realize the source of your fear
00:01:46 2 – Face down your fears
00:02:23 Part 2 Being prepared
00:02:29 1 – Prepare
00:03:33 2 – Practice
00:04:05 3 – Buy some recording software, and record everything on your laptop
00:04:30 Part 3 Relaxing
00:04:36 1 – Breathe deeply
00:05:19 2 – Relax
00:05:54 3 – Make use of the wall push
00:06:36 4 – Be aware that adrenaline sends the blood rushing to the fight/flight centres of your brain at the base of the skull
00:07:02 Part 4 Working with the audience
00:07:09 1 – Learn how to enroll and engage your audience
00:07:47 2 – Recognize that people can’t see your nervousness
00:08:52 3 – Do not overthink the audience’s reactions
00:09:46 Tips
00:12:34 Warnings
00:13:21 Things

Content taken from WikiHow http://www.wikihow.com/Overcome-Your-Fear-of-Public-Speaking

Recomended Videos: