How to overcome your fear of Public Speaking using behaviour modification techniques- PSYC341

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In this video for my oral presentation for PSYC341, I spoke about ways to overcome the fear of public speaking using Relaxation Techniques such as Progressive muscle relaxation, Diaphramatic breathing, attention focusing exercises and Behavioural relaxation techniques. I then spoke about combining this with Systematic and In Vivo desensitisation to overcome your fears.