Oh hey welcome back!
In this episode we are going to focus on tackling fear through relaxation and meditation.
Written and Produced by JaM Advertising and Productions
Stress and anxiety fall hand in hand when it comes to getting up in front of a crowd. The anxiety can be palatable if one has enough time to fret and concern themselves with the idea of getting up on a stage. As fear kicks in our stress response is immediate flooding our bodies with hormones intended to have us react to a situation immediately and then forget about it.