This is the entire 30 minute Public Speaking Hypnosis Program from MindClinic. Use it before you go to sleep while lying on your back. Just follow the verbal instructions. This is a powerful program that will remove all fears of public speaking, build your confidence and help you speak like a President. The more you use it the more effective it will be. The program is available for sale on CD or download at http://www.mindclinichypnosis.com.