3 Body Hacks to Stop Anxiety in Its Tracks




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Wish you could instantly stop anxiety? Even override panic attacks? The three techniques mentioned in this episode will help you do exactly this. You can use your body’s biology to calm yourself, even when anxiety is really high.

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~Please note that none of this material is a substitute for mental health treatment. This material is not intended for people new to recovery from mental illness who are still struggling to cope and are in need of the assistance of a trained mental health professional~

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