3023 – How to Avoid Stress and Anxiety Naturally / Old Mountain Remedies – Walt Cross




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Everyone on this planet experiences stress and anxiety to a certain degree. Whether it be job stress, relational issues, or health issues, many things can bring us down. But what are the effects of stress and anxiety on the body? In this informative presentation with Walt Cross we will look into how stress physically affects our bodies and cover natural treatments for stress and anxiety. There is a connection between our minds and our bodies.

When we experience an event that causes stress, it doesn’t just stay in the brain – it affects our bodies as well. Learn about the three types of stress: acute, episodic acute, and chronic stress. Learn about the differences between controllables versus non-controllables. There are 8 laws of health that fall in the controllables category, so let’s explore the different lifestyle changes we can make and the herbs and natural foods that can help alleviate the symptoms of stress and anxiety.

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