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Performing in front a crowd is definitely not simple .
There are people who are lucky enough to dance , talk or act in front of thousands of audience
without feeling much anxiety in anyway . For those who have stage fright , you may find yourself
pondering , “how do they do it ?” or “will I ever be able to perform on stage just like they do ?” We feel
envious of these people for their courage to do anything in front of a crowd or let alone
stand there for stretches . What we do not know however is that , what if
these individuals once had stage frights but they learned to overcome it ? What if they
found an effective way to cure stage fright ?
Even tough we own up to it or not , there is a little part in ourselves that want to be a
celebrity or perhaps have the ability to present before a large
crowd . However if you have stage fright , these simple goals may
turn into unreachable dream . You need to worry though since
there are lots of techniques how you can cure stage fright , but first you need to
distinguish what is stage fright ? And what causes it ?
Stage fright develops when you have performance anxiety .
A good number of performing artists experience stage fright
from time to time , you will know it’s happening to you when you feel
raging butterflies in your stomach to panic attacks to a paralyzing
terror that may put an end to your career path . Even though
there are numerous strategies to cure stage fright ,
we shouldn’t assume that one cure ought to be the solution to everything .
Nor should we anticipate that what did the trick for one person may also
work for us as well . This is why monitoring or discovering the
factors of stage fright is important . By doing this , it will help you keep
track on what kind of methods you have tried that did not or may not
work until you discover the suitable treatment for you .
Neuro linguistic Programming ( NLP ) to cure stage fright
One of the most effective ways to cure stage fright is to take neuro linguistic programming .
The reason why it is deemed to be very efficacious is that NLP is the same
process as “getting the owner’s manual” for your brain .
You might not realize but if you have some sort of anxiety about
playing on stage , it gives you a feeling like you are not in charge of your mind .
It’s as if your ability to shut off your terror of standing in front of
a crowd has gone futile . Neuro linguistic programming will practice
you to be confident in these situations and even grant you
the control you need to turn your anxiety on and off whilst you’re on stage .
Another easy way of acquiring the cure for stage fright is by signing up for
training courses that build your self-confidence
and other strategies that can help you feel at ease on
stage as if it is your playing field . To find out more on how to do this ,
just log on to www .ruthsherman .com and the next thing you’ll know , you have stage fright no more .
5 ways to overcome stage fright Incredible Public Speaking Coach
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