6 Best Yoga Poses to Reduce Anxiety




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Anxiety warns us when we need to take action, triggering the fight or flight response that keeps us alive. But if you’re one of the 40 million adults who suffer from an anxiety disorder in the U.S., you may experience it as a near-constant sensation, not just something that kicks in during a dangerous situation. While professional help and/or medication are important components in managing anxiety, there are also natural ways to manage anxiety that can either take the place of medication or pair as a supplement to them. A yoga practice is one of those ways, and these six yoga poses to relieve anxiety are the perfect example.

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