Good Day Everyone
The people many times confuse the word anxiety with depression and vice versa, because of lack of awareness about these concepts.
Anxiety may happen because of many reasons and the client starts having fear and doubts about the possibility of the future.
It’s a common process unless it becomes a disorder. It’s easy to correct it with Psychological tools.
On the other hand Depression involves the states of sadness, helplessness, hopelessness along with negative thoughts like suicidal tendencies. The individual has recurring thoughts mainly of future as if happening in the present, bringing adverse results.
Sometimes it’s related to the past as well.
The video gives explanation about these two concepts and some useful techniques to remain mentally healthy.
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Please watch: “Steps of Memory Enhancement (English)”