Anxiety & Depression Relief – (9 Hour) Sleep Subliminal Session – By Thomas Hall

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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake

Here is a list of all the affirmations/messages in this recording.

My happiness grows stronger every day

I am a strong-minded person that can relax easily

I feel good about myself

I am in control of my life

I forgive myself for the mistakes I have made

I feel good about myself

My life is peaceful

I can deal with any situation

I am free from negative thoughts

Each day when I wake up, I feel great

Each day when I wake up, I feel happy

I am a calm, confident and relaxed person

I attract positive people into my life

I feel safe and protected

My happiness grows stronger every day

People like me because I’m a nice person

My life is worth living

I can relax and rest whenever I need to

I let go of bad memories and focus on the future

I am a happy person that can relax and feel good

I can calm myself easily

I am not afraid of anything

I am in total control of my emotions

I let go of any negativity and focus on good things

I am a happy, calm and relaxed person

I am always safe and protected

I love myself unconditionally

I am excited about my future

I feel calm and rested

I have the motivation to do anything I want to do

I am in complete control of my thoughts

I am happy and ready to embrace my life

When I wake up in the morning, I will feel great

When I wake up in the morning, I will be full of happiness

When I wake up in the morning, I will feel relaxed

When I wake up in the morning, I will feel amazing

(((((All of the above are repeated throughout the recording)))))

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