Anxiety, Nervousness? How To Work It Out Mentally And Physically

Is a Keynote by Next Week Possible? Find Out How.

We’ve all experienced nervousness or anxiety. Whether you’ve got to keep up with your finances, stay ahead of the Joneses’ on your job, create new circles of friends, or even find yourself speaking in front of an audience, stress, anxiety and nervousness are a part of life. Life, Nutrition, and Fitness Trainer Gail Kasper shares some quick tips to stay relaxed and stress-free.

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Gail Kasper is the late-night TV Host of Raw Reality, and a Life / Business / Fitness / Nutrition Coach. Gail’s accolades include being a Top 5 Finalist for the Wilhelmina-Shape Magazine Hot Body Competition and Fitness Model to our Troops where over 21,000 Posters of Gail were sent overseas. Her life and fitness tips have appeared in national publications including Shape and American Fitness Magazines.