Ayurveda Enthusiast — S2 E4 — Anxiety

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Dr. Chauhan talks about anxiety, its causes and its treatments from the Ayurvedic viewpoint.
In this video,Dr. PartapChauhan talks about the common ailment of Anxiety. He first discusses what anxiety is, and then moves on to discussing its various biological causes, such as a weak mind (low Sattva, in Ayurveda) and the aggravation of Vata in the brain. Dr. Chauhan then discusses symptoms of anxiety, such as loss of appetite, sleeplessness and a profoundly negative outlook towards life. Finally, Dr. Chauhan advises the kinds of food to eat and to avoid to help treat anxiety the Ayurvedicway, and some home remedies that everyone can take to help tackle and even cure it.