Beverly Meyer – Relieving Anxiety: Using Paleo Principles to Unlock Emotional Freedom




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Anxiety is rampant in our fast-paced society, yet many of us don’t recognize it or even try to treat it. It’s a multi-dimensional issue involving food, sleep, trauma, habits and neurotranmitters. In this talk, Beverly Meyer explores anxiety as a result of evolutionary mismatch; our bodies simply can’t handle the never-ending demands of our modern world. She shares tips for recognizing anxiety issues and how we can employ ancestral principles to recover. Filmed live at Paleo f(x) Austin.

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