Anticipatory anxiety can be debilitating, and negative self-talk when you’re experiencing anticipatory anxiety only makes it worse. You can gently change your self-talk to something more positive and conquer anticipatory anxiety. Here’s an example. Watch.
Visit http://HealthyPlace.com for Trusted Mental Health Information
Anticipatory anxiety happens before you do something that you think will make you panicky. Learn about anticipatory anxiety at HealthyPlace–what it is, why it happens, and how to cope–before you panic over something that hasn’t happened yet . . . again.
Anticipatory Anxiety–What It Is, Why You Get It, How to Cope | https://goo.gl/UxFhWL
See the latest posts at:
Treating Anxiety Blog | https://goo.gl/oR2m37
Watch videos on treating and managing anxiety at:
Anxiety, Anxiety Disorders Playlist | https://goo.gl/zh4kHu
Anxiety Self-Help Playlist | https://goo.gl/NwYPrz
More anxiety info at:
In-depth Anxiety Disorder Articles | https://goo.gl/5MiyLj
In-depth Anxiety – Panic Resources and Information | https://goo.gl/JPvxHp
In-depth Mental Health Self-Help Articles | https://goo.gl/jCi7rN