Credit: Video created by George Hutton, a master practitioner of NLP, Covert and Milton Model Hypnosis.
Instructions: Headphones Recommended
1. Say out loud and/or write down the affirmations while you listen to the hypnosis first thing in the morning.
2. Listen again just before bedtime at night. However, this time you will use the visualization process mentioned below.
3. Visualize your intention both in first and third person. Switch back and forth a few times.
4. Stay in the feeling of wish fulfilled.
5. Hold that image and feeling as you fall off to sleep.
6. Journalize your progess to TURBO charge the process.
CAUTION: DO NOT LISTEN IF YOU HAVE HAD SEIZURES OR EPILEPSY. CONSULT YOUR PHYSICIAN IF IN DOUBT. NOT A REPLACEMENT FOR MEDICAL ADVICE. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY.
Subliminal Messages (Affirmations):
Destroy Social Anxiety – Feel Comfortable And Outgoing In Any Situation – Easily Start Conversations
Most people would like to feel more comfortable in social situations. With the right set of beliefs, you can easily feel natural in any situation, start conversations, and create satisfying relationships.
I feel comfortable in social situations
I enjoy social situations
I feel comfortable being the center of attention
I feel comfortable talking to strangers
I feel comfortable introducing myself to strangers
I feel comfortable starting conversations
It is natural for me to go out in public alone
It is natural for me to start conversations with strangers
It is natural for me to engage in small talk
I enjoy starting conversations
I enjoy meeting people
I enjoy talking to people
I enjoy introducing myself to people
I enjoy making new friends
I enjoy new experiences
I find people interesting
I find people kind and friendly
I find people engaging and comfortable
I am friendly
I am outgoing
I am talkative
I am confident
I am courageous
I am creative
I am a good conversationalist
I am interesting
I have plenty to offer
I am resourceful
people like me
people enjoy me
people appreciate me
people like you
people enjoy you
people appreciate you
You feel comfortable in social situations
You enjoy social situations
You feel comfortable being the center of attention
You feel comfortable talking to strangers
You feel comfortable introducing yourself to strangers
You feel comfortable starting conversations
It is natural for you to go out in public alone
It is natural for you to start conversations with strangers
It is natural for you to engage in small talk
You enjoy starting conversations
You enjoy meeting people
You enjoy talking to people
You enjoy introducing yourself to people
You enjoy making new friends
You enjoy new experiences
You find people interesting
You find people kind and friendly
You find people engaging and comfortable
You are friendly
You are outgoing
You are talkative
You are confident
You are courageous
You are creative
You are a good conversationalist
You are interesting
You have plenty to offer
You are resourceful