I love using this guided visualization meditation when I want to improve my confidence and boost my mood. It’s simple, short and perfect for times of stress and anxiety, like before an exam, job interview, or a public speaking event, and you can use it at any time of day, at home or on the move.
Hi! I’m Sophie – and on SophBox I share ways I’ve learned to effectively handle depression and the ups and downs of life. Many of them are valuable tools shared with me by a skilled and experienced therapist which have transformed my sense of wellbeing. Here’s more about me: http://www.sophielouisekirby.com
Any questions? Get in touch via my website or the comments below! – Sx