I wanted to make this video as a resource for those with a video game addiction like me. This video contains my methods I’ve used in beating video game addiction. I never realized how serious my problem was until I quantified the time I truly spent with video games. I began to quantify my time spent gaming, identified triggers, and sought professional help from an addiction specialist.
It became very clear to me after quantifying my time with Rescue Time, that I was addicted to video games. I wanted to make sure that I didn’t let this consume my life, so I share what I’ve done for beating video game addiction in this video.
Resources mentioned in this video:
ONLINE COURSE FOR DEPRESSION AND ANXIETY: https://www.healthyconsumer.com/stop-anxiety-now/
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