How to Control Anger by Sandeep Maheshwari , Swami Vishwananda , Himeesh | Best Solution for Anger

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How to Control Anger by Sandeep Maheshwari ,Swami Vishwananda, Himeesh Madaan | Best Solution for Anger

This video is Combination of Engish and Hindi both , In this Video Three solutions has been given for Anger by Swami Vishwananda, Sandeep Maheshwari , Himeesh Madaan .

These Solutions are given below :

How to Control Anger by Himeesh Madaan :

If you think that what this People / situation teach me then Your anger will be gone.

यदि आप यह सोचेंगे की इस इंसान / स्तिथि ने मुझे क्या सिखाया तब आप का गुस्सा आते आते ही ठंडा हो जाएगा

How to Control Anger by Swami Vishwananda:

You can control Your Anger by Pressing the Thumb. That’s why Gyan Mudra is recommended for Meditation.

अंगूठे को दबाकर आप अपना क्रोध को नियंत्रित कर सकते हैं यही कारण है कि ज्ञान मुद्रा को ध्यान के लिए कहा जाता है।

How to Control Anger by Sandeep Maheshwari :

Step-1 First take the responsibility that Anger is not coming, I am getting Angry.

चरण-1 सबसे पहले जिम्मेदारी लें कि क्रोध नहीं आ रहा है, मै गुस्सा हो रहा हूँ

Step-2 : Create a Gap of 2 seconds between your feelings and reaction.

चरण -2: आपकी भावनाओं और प्रतिक्रियाओं के बीच 2 सेकंड का अंतर बनाएं।

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Source Video:

Motivational Tips on Anger and Stress Management in Hindi

How to Control Anger | Insights from the Master

Overcoming Fear & Anger – By Sandeep Maheshwari I Hindi

Audio Credits:

Angel Share Kevin MacLeod (
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