How to Control Your Anxiety From Ruining Your Day – Dr Alan Mandell, DC




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Anxiety, or extreme apprehension and worry, is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.
Anxiety attacks, also referred to as panic attacks, are episodes of high intensity fear and anxiety. Panic attacks often occur suddenly and ‘out of the blue.’ Sometimes the cause of a panic attack is obvious, such as when you feel in immediate danger with no escape. But at other times, panic attacks can seem to occur without reason.
Panic Attack symptoms include:
intense feeling of doom and gloom
racing heart
lightheadedness
heart palpitations
sweating
nervous stomach
trembling
feeling like you are about to lose control
feeling like you are about to go crazy
feeling overwhelmed
sudden and strong urge to escape
heightened fear and apprehension
increased stimulation
pins and needles
throat tightness
muscle weakness
weak in the knees
super sensitive senses and nerves

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