how to stop a panic attack




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how to stop a panic attack naturally – http://bit.ly/2vNivMZ

Panic attacks are severe episodes of anxiety and fear, which make the sufferer experience exaggerated symptoms within their bodies, and an intense loss of control over their feelings and thoughts of well-being.
Panic attacks can lead a person to feel as if they are having a heart attack, losing their minds, dying, or some other dire circumstance, which is not actually the case.
If you are a victim of panic attacks or you know someone who suffers from panic attacks, you can use these steps to stop an attack from spiraling out of control.
Acknowledgement
One of the hardest things that people with anxiety and panic disorders struggle with is being able to distinguish between having a panic attack vs. a serious medical situation. This is because panic attacks can cruelly mimic symptoms of conditions such as heart attacks.
Every person will have their own unique experience when having a panic attack, and the first time might even land a person in the hospital purely because of how intense and scary the symptoms are. Knowing that the doctors and everybody else around you has confirmed that you are healthy and only suffering from panic disorder is a very fleeting comfort. You may be convinced in your own mind that the doctors are wrong, for example.
That is why it is so important to accept your diagnosis, and know what the symptoms of your panic disorder are. If you are aware that you get a rapid pulse and dizzy spells when suffering anxiety, you can notice the attack very early on while you are still in a somewhat calm mind; and this in turn gives you the power to stop it in its tracks.

how to stop a panic attack naturally – http://bit.ly/2vNivMZ

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