How To Stop Being Nervous [Animated]






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Everybody gets nervous. You decide how you react to it.
Here are some simple techniques to help you stop being nervous and calm down in moments of pressure.

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Sources:

Collingwood, J. (2013). The Power of Music To Reduce Stress. Psych Central. Retrieved on January 8, 2016, from http://psychcentral.com/lib/the-power-of-music-to-reduce-stress/
http://newsroom.ucla.edu/releases/Putting-Feelings-Into-Words-Produces-8047
http://www.webmd.com/diet/water-stress-reduction
https://www.quora.com/Why-does-massaging-ones-temples-soothe-a-migraine-or-headache
http://www.counseling.ufl.edu/cwc/uploads/nimh_generalizedanxietydisorder.pdf
http://www.wikihow.com/Not-Get-Nervous (Content on wikiHow can be shared under a Creative Commons License)

Believe That Nervousness Is A Good Thing – And It Is!


http://www.helpguide.org/mental/anxiety_self_help.htm
http://www.calmclinic.com/anxiety/symptoms/nervous