Natural Treatments for Menopause

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Natural Treatments for Menopause

Diet and supplements for menopause to see results in 24 hours

Top foods causing hot flashes and other menopausal symptoms
1) Processed Sugar- Yeast and candida overgrowth in the gut which causes inflammation
2) Processed Soy- Contain estrogens
3) Conventional Meats- Packed with hormones, steroids and antibiotics that affect your hormones causing low sex drive and low energy
4) Packaged Foods- Contain hydrogenated oils and refined flours
5) Artificial Sweeteners- Sucralose, Aspartame and Splenda
6) Gluten- Cause inflammation of gut lining and can lead to autoimmune disease

Top foods to help balance hormones and get rid of menopause symptoms

1) Healthy fats- avocado (high in potassium, magnesium and Omega-9 fats)
2) Omega 3 fatty acid- wild caught salmon and wild caught fish
3) Grass Fed beef- full of iron
4) Berries- High in Antioxidants
5) Flaxseeds and Flax Meal – sprouted or chia or hemp add to a morning smoothie
6) Coconut Products- Balance blood sugar
7) Cruciferous vegetables (broccoli, cabbage, turnips, kale) -Help to remove phytoestrogens to detox

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Supplements for menopause
1) Black Cohosh -
2) Vitex- balance many hormones in body and help female organs
3) Adaptogen Herbs- ginseng, ashwagandha, holy basil
4) Omega- 3- Reduce inflammation
5) Collagen Protein Powder
6) Probiotics- Help digestion- 95% of serotonin is produced in gut-
7) Essential Oils- Clary Sage and Thyme- balance hormones
*Ylang Ylang, orange, sandalwood (balancing mood)

1) Reduce stress
2) Detox Bath (epsom salts with essential oils)
3) Go on walks throughout the day
4) Give yourself some free tie

For more information on menopause relief and other natural remedies: