http://www.ruthsherman.com/ Contact Ruth RE overcoming stage fright anxiety and stress
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Performing in front an audience is never easy .
There are people who are lucky enough to dance , speak or act in front of thousands of audience
without feeling much anxiety in anyway . For people with stage fright , you may find yourself
wondering , “how do they do it ?” or “will I ever be able to perform on stage just like they do ?” We feel
envious of these folks for their courage to do anything in front of an audience or let alone
stand there for periods of time . What we do not know however is that , suppose
these individuals once had stage frights but they learned to overcome it ? What if they
found a way to cure stage fright ?
Even if we admit it or not , there is a minor part in ourselves that want to be a
superstar or perhaps have the ability to present before a huge
crowd . But if you have stage fright , these ordinary goals might
turn into unreachable dream . You need to be concerned though seeing that
there are many ways how you can cure stage fright , but first you need to
identify what is stage fright ? And what causes it ?
Stage fright develops when you have performance anxiety .
A good number of performers go through stage fright
every once in awhile , you will know it’s occurring to you when you feel
frantic butterflies in your stomach to anxiety attacks to a paralyzing
terror that may put an end to your career path . Despite the fact that
there are several ways to cure stage fright ,
we shouldn’t assume that one cure ought to be the answer to everything .
Nor should we anticipate that what did the trick for one person may also
work for us as well . This is why monitoring or discovering the
reasons of stage fright is important . By doing this , it will help you keep
track on what kind of procedures you have attempted that did not or may not
deliver the results until you discover the perfect solution for you .
Neuro linguistic Programming ( NLP ) to cure stage fright
One of the most effective ways to cure stage fright is to take neuro linguistic programming .
The reason why it is believed to be very efficient is that NLP is the same
way as “getting the owner’s manual” for your brain .
You might not be aware but if you have some sort of fear of
playing on stage , it gives you a feeling like you are not in charge of your mind .
It’s as if your ability to switch off your fear of standing in front of
an audience has gone useless . Neuro linguistic programming will train
you to be confident in these instances and even grant you
the control you need to turn your anxiety on and off whilst you’re on stage .
Another simple way of acquiring the cure for stage fright is by joining
training courses that develop your self-confidence
along with other strategies that can help you feel comfortable on
stage as if it is your playground . For more information on how to do this ,
just log on to www .ruthsherman .com and the next thing you’ll know , you have stage fright no more .
overcoming stage fright anxiety and stress Ultimate Public Speaking Trainer
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