Physical Exercise Can Help Public Speaking Anxiety

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How can physical exercise help with your speeches?
A recent blog post published on the Communication Weekly website has provided readers with tips on removing a fear of public speaking. In this video, we discuss the method of exercising to remove anxiety associated with presenting.

It is suggested in the article that physical exercise is the easiest way to expel excess energy which will help remove anxious feelings. This can be useful in the lead up to a presentation while a brisk walk just before the speech will also help.

We asked Andy Harrington, a public speaking expert, for his thoughts on the topic. His comments are included within the video itself.

To find out more information about Andy Harrington, Public Speaking News or Jet Set Speaker, please visit this website:

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