Playing With Confidence How To Overcome Sports Performance Anxiety

Recomended Videos:

Is a Keynote by Next Week Possible? Find Out How. Playing With Confidence How To Overcome Sports Performance Anxiety

Ready To Take Your Confidence To The Next Level? Get Dr. Aziz’s Powerful Confidence Building Program Here:

Listen to Dr. Aziz’s FREE Internet Radio Show here:

Follow Dr. Aziz on Facebook To Get Even More Confidence Tips:

[Have you ever experienced performance anxiety? Do your nerves tend to overtake you before any big sporting event or other public performance?

Many people are challenged with debilitating performance anxiety, and one of our listeners recently wrote in to ask that we cover a special episode on the topic. So, today we’ll be discussing some powerful tools to help you rid yourself of the nerves and bring your performance to a whole new level!

Now, for those of you who may be thinking that a sports discussion really isn’t for you, hold tight—the tools we use to combat performance anxiety can also be used for combatting difficulties with things like public speaking and voicing your opinions effectively at work.

No matter what anxiety issues you may be experiencing in public, you will probably benefit from this discussion.

So, what’s the big deal about “game day” anyway? Why do we let ourselves get so worked up about it? Instinctively, we understand what it is that makes us so nervous, but it can be hard to put it into words. As a teenager, I remember dreading game day: events were scheduled during the day, as opposed to the evenings when we practiced, which felt awkward to me physically; and the coaches and other players would get so worked up that they’d be yelling at each other (and me) aggressively, which felt awful to me mentally and emotionally. When we take an objective glance at this scenario, it’s not hard to grasp what would cause it to be anxiety-inducing for most people.

All of the obstacles above ultimately point to one thing: approval anxiety.]

To read more, go here:

Want to truly take charge of your confidence and your life? Get started with Dr. Aziz now:

For dozens more confidence building videos, visit Dr. Aziz’s channel:

Recomended Videos: