Public speaking anxiety. CBT can help with public speaking. We can help people detach from their expectations of themselves, slow down and become aware but not getting tied up with their judgements of themselves. Slowing down and drawing on past success and working forward to concentrate on effective delivery. We can work to overcome it.
With CBT therapist Jeremy – clinical lead for www.talking-therapies.com
Filmed by Mark Walsh of Integration Training. Part of the In-Sight project – making the world’s wisdom visible to everyone free of charge, via Youtube: