Relief from Anxiety & Panic Attacks – (9 Hour) Sleep Subliminal Session – By Thomas Hall

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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.


Q. Can I only listen whilst asleep?

A. You can listen to this recording whilst asleep or awake, both methods are effective.

Q. Do I need headphones to listen to this recording?

A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.

Q. Can I listen while driving or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. Do I need to watch the screen?

A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.

Q. Why can’t I hear any talking?

A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable.

Q. What do the messages in this recording say?

A. Here is a list of all the affirmations/messages in this recording.

I am letting go of my thoughts

I am a strong-minded person that can relax easily

Wherever I am, I always feel relaxed

I feel good

I feel good about my life

I am so peaceful

I am a confident person

I become a calmer person each day

I always feel relaxed

I am a happy person that can relax and feel good

I feel comfortable and rested

I am a confident person that can deal with anything

I calm myself easily

I always focus on positive thoughts

I feel good about everything

I am a happy person

I am a calm person

I am a relaxed person

I am so peaceful and happy

I have the motivation to achieve anything I set my mind to

I feel peaceful

I am a strong-minded person that can deal with anything

I can deal with any situation easily

I focus my attention on happy thoughts

I focus my attention on positive thoughts

I am a strong person that can do anything I want to do

I can stay calm even in difficult situations

I am a positive person

I am so relaxed

I am full of confidence

I am in control of my emotions

I feel good about myself

I am in control of my life

I am feeling very peaceful now

I am feeling extremely relaxed now

When I wake up each morning, I feel great

When I wake up each morning, I am full of happiness

When I wake up each morning, I feel relaxed

When I wake up each morning, I feel amazing

(((((All of the above are repeated throughout the recording)))))

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