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This is one of my favourite technique to use when dealing with negative, unwanted thoughts. Our minds can be our best friend or be someone we just want to slap in the face and be done with. The point of this exercise is to become conscious of our thoughts and noticing whether they are helpful, or useless. I get into how to actually do the exercise in the video so please watch and let me know what you think!
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Stay Strong. Keep Being YOU
These videos are meant to breakdown the stigma of mental illness and take a bit of a lighter approach to recovery. Mental health does not only involve the mind but has a direct correlation with the body. I do my best to make videos that describe treatments that can help both the mind and body while making them fun and motivational. My main focus on this channel is depression and anxiety since I experience both personally.
Let’s fight the stigma together. You have the strength to overcome whatever you may be struggling with at this specific moment in time. Never give up. Never surrender.
STAY STRONG. KEEP BEING YOU