Stress Management Presentation-Reignite Your Inner Power

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Stress and anxiety rob you of your power as it’s hard to be your best, when you’re worried about that panic attack that feels like it could strike at any second.

When you’re able to effectively self-manage stress and anxiety, that’s when you’re able to be free, to gain your power, and become reignited!

Here’s a condensed version of a stress management presentation I gave 6 months ago that focused on self-managing stress and anxiety. This presentation was aimed primarily at managing work stress as it’s common that people get their stress at work and often bring it home with them, which negatively affects their home life.