The Confidence Manual – Part 3 – Key Events Adding to Social Anxiety




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In this video series I continue explaining how to destroy social anxiety and overcome thoughts of depression. Living with social anxiety is definitely not easy, so I am trying my best to give scientific explanation on how to beat it. There is no fast cure for it, it’s a long process. You have to understand what is social anxiety, what social anxiety feels like, then how to deal with it and finally get rid of it. You can do it! This series/documentary will help you cure and totally get over your social anxiety once and for all.

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