The Ultimate Stress Lowering Technique






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0:00-1:03 Introduction to stress
1:14-1:24 Causes
1:25-2:30 Adrenals – how they work
2:31-5:31 An effective solution & The accumulation of stress
5:32-6:34 What happens when you can’t recover from stress
6:35-8:44 Stress and sleep- The real reason
8:45-10:13 Stress and exercise- Why exercise stresses you out
10:15-12:34 Acupressure- a practical solution, 5 key points
12:35-15:06 Testimonies
15:07-16:32 How and where to get an acupressure tool

Find Your Body Type: http://bit.ly/BodyTypeQuiz

Dr. Berg defines the different types of stress and how you can relieve them with different methods that include acupressure, eating certain foods and specific exercises according to your body type.

If you are not familiar, acupressure has proven to be the best for relieving stress on your body and your organs. The most interesting about acupressure today is what has found to be true regarding its connection to weight loss. Acupressure works like magic for both stress and getting rid of access weight.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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The Health & Wellness Center

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.