The Honestly Me Series Episode 2: This is what Anxiety Feels Like. Anxiety and panic are a lot more than being nervous or worried about a test and speaking in public. It’s when these things start to impact your day to day life.
If you have any concerns about issues that I talk about in this video and others then please don’t hesitate to contact a professional as soon as possible. It can get better.
The stigma and taboo around mental health needs to stop. Let’s be honest with ourselves and others. Mental illnesses are illnesses just like any other.
Be kind to yourself,
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