Using Amino Acids to Overcome Anxiety, Panic, Worry, Negativity, Cravings & Emotional Eating

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“Using Targeted Individual Amino Acids to Overcome Anxiety, Panic, Worry, Negativity, Cravings and Emotional Eating” with Food Mood Expert Trudy Scott

Supplementing with specific individual amino acids can raise neurotransmitter levels and balance brain chemistry, alleviating anxiety, fear, worry, panic attacks, and feeling stressed or overwhelmed. They can also be supportive in addressing other issues that contribute to or exacerbate anxiety, such as sugar cravings, emotional eating and addictions. In addition, supplemental amino acids can help with depression, PMS, poor focus/ADHD and insomnia, which often co-occur with anxiety.

This presentation will cover symptoms of low serotonin, low GABA, low endorphins, and low catecholamine neurotransmitters. How to raise these neurotransmitter levels with the amino acids l-tryptophan, GABA, d- phenylalanine (DPA) and l-tyrosine, thereby improving mood and ending emotional eating will be taught. The use of glutamine to stabilize low blood sugar, leading to improved mood and gut health will also be addressed.

Trudy says: “The amino acids are key to the success of my practice. They help my clients eliminate stress-eating, and make food changes without feeling deprived and only having to use willpower. My clients feel calm and happy right away, giving them hope, while their other health and nutritional challenges are addressed. Many people suffering from various health concerns could receive tremendous relief with the proper use of amino acids”.

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower women worldwide about the healing powers of food in order to find natural solutions for their anxiety, depression, emotional eating and sugar cravings. Trudy works with clients one-on-one and in groups, serving as a catalyst in bringing about life enhancing mood transformations that start with eating real whole food and using some pretty amazing nutrients. Trudy uses a comprehensive 9 step approach with her clients to help them overcome their anxiety, depression, emotional eating and sugar cravings. It is, of course, customized to their unique biochemistry.

She is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (New Harbinger, 2011).

Trudy also presents nationally to holistic health practitioners and mental health practitioners on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their clients and patients.

She has been featured on NPR, GaiamTV, morning shows like Good Day Sacramento, Fox 40, and been quoted in AARP, Glamour and Cosmopolitan magazines.

Trudy publishes an electronic newsletter entitled Food, Mood and Gal Stuff, available at and

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