http://www.ruthsherman.com/ Contact Ruth RE what are some ways to overcome stage fright
Performing in front an audience is never simple .
There are people who are fortunate enough to dance , talk or act in front of thousands of audience
without feeling much anxiety at all . For people with stage fright , you may find yourself
pondering , “how do they do it ?” or “will I ever be able to perform on stage the same as they do ?” We feel
envious of these folks for their guts to do anything in front of an audience or let alone
stand there for periods of time . What we do not know though is that , what if
these people once had stage frights but they figured out to overcome it ? What if they
found an effective way to cure stage fright ?
Even if we own up to it or not , there is a minor part in ourselves that want to be a
celebrity or perhaps be able to speak before a huge
audience . But if you have stage fright , these simple goals may
turn into unreachable aspiration . You need to worry though since
there are many techniques how to cure stage fright , but first you must
distinguish what is stage fright ? And what causes it ?
Stage fright occurs when you have performance anxiety .
Most performing artists go through stage fright
from time to time , you will know it’s occurring to you when you feel
frantic butterflies in your stomach to panic attacks to a paralyzing
fear that may hinder your career path . Despite the fact that
there are several strategies to cure stage fright ,
we shouldn’t assume that one cure will be the answer to everything .
Nor should we anticipate that what worked for one person may also
give benefit to us as well . This is why tracing or recognizing the
factors of stage fright is important . By doing this , it will help you keep
track on what kind of methods you have tried that did not or may not
deliver the results until you find the perfect solution for you .
Neuro linguistic Programming ( NLP ) to cure stage fright
One of the most effective ways to cure stage fright is to enroll in neuro linguistic programming .
The reason why it is believed to be very efficient is that NLP is the same
process as “getting the owner’s manual” for your mind .
You might not realize but if you have some sort of anxiety about
playing on stage , it gives you a feeling like you are not in charge of your mind .
It’s as if your capability to switch off your terror of standing in front of
an audience has gone useless . Neuro linguistic programming will train
you to be confident in these circumstances and even give you
the control you need to switch your anxiety on and off whilst you’re on stage .
Another simple way of acquiring the cure for stage fright is by signing up for
training courses that develop your self-confidence
along with other strategies that can help you feel comfortable on
stage as if it is your playground . To find out more on how to do this ,
just log on to www .ruthsherman .com and the next thing you’ll know , you have stage fright no more .
what are some ways to overcome stage fright Incredible Public Speaking Trainer
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