Health tips

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We all know the popular saying “Health is Wealth”. The loss of health is loss of all happiness. There is nothing in our life that is more valuable than good health. Most adults are eating more calories than they need, and should eat fewer calories. Base your meals on starchy carbohydrates. Eat lots of fruit and veg. Cut down on saturated fat and sugar. Eat less salt – no more than 6g a day for adults. Get active and be a healthy A good balance between exercise and food intake is important to maintain a healthy body weight