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Performing in front an audience is definitely not easy .
There are people who are fortunate enough to dance , talk or act in front of thousands of viewers
without feeling much anxiety in anyway . For people with stage fright , you may find yourself
pondering , “how do they do it ?” or “will I ever be able to perform on stage the same as they do ?” We feel
envious of these folks for their courage to do anything in front of an audience or much less
stand there for periods of time . What we are not aware of though is that , suppose
these individuals once had stage frights but they figured out to conquer it ? What if they
discovered a way to cure stage fright ?
Even if we own up to it or not , there is a little part in ourselves that want to be a
superstar or even just have the ability to present before a huge
crowd . But if you have stage fright , these simple ambitions may
become unreachable aspiration . You need to worry though since
there are lots of techniques how you can cure stage fright , but first you need to
distinguish what is stage fright ? And what causes it ?
Stage fright occurs when you have performance anxiety .
Most performers go through stage fright
from time to time , you will know it’s happening to you when you feel
frantic butterflies in your stomach to anxiety attacks to a paralyzing
fear that may put an end to your career path . Even though
there are numerous strategies to cure stage fright ,
we shouldn’t assume that one cure ought to be the solution to everything .
Nor should we expect that what worked for one person will also
work for us as well . This is why tracing or discovering the
factors of stage fright is important . By doing this , it will help you keep
track on what kind of methods you have tried that did not or may not
work until you discover the suitable solution for you .
Neuro linguistic Programming ( NLP ) to cure stage fright
One of the most effective ways to cure stage fright is to enroll in neuro linguistic programming .
The reason why it is believed to be very efficacious is that NLP is the same
process as “getting the owner’s manual” for your brain .
You might not realize but if you have some type of anxiety about
playing on stage , it provides you a feeling like you are not in control of your mind .
It’s as if your capability to shut off your terror of standing in front of
an audience has gone useless . Neuro linguistic programming will train
you to be confident in these circumstances and even grant you
the control you need to turn your anxiety on and off while you’re on stage .
Another simple way of acquiring the cure for stage fright is by signing up for
training courses that develop your self-esteem
along with other strategies that can help you feel comfortable on
stage as if it is your playground . To find out more on how to do this ,
just log on to www .ruthsherman .com and the next thing you’ll know , you have stage fright no more .
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