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Performing in front a crowd is never easy .
There are people who are fortunate enough to dance , speak or act in front of countless audience
without feeling any anxiety in anyway . For people with stage fright , you may find yourself
pondering , “how do they do it ?” or “will I ever be able to perform on stage the same as they do ?” We feel
envious of these people for their courage to do anything in front of a crowd or let alone
stand there for periods of time . What we do not know though is that , suppose
these individuals once had stage frights but they learned to overcome it ? What if they
discovered a way to cure stage fright ?
Even if we admit it or not , there is a minor part in ourselves that want to be a
superstar or perhaps have the ability to present before a large
audience . But if you have stage fright , these simple goals might
become unreachable dream . You need to worry though since
there are many techniques how you can cure stage fright , but first you must
distinguish what is stage fright ? And what causes it ?
Stage fright occurs when you have performance anxiety .
Most performing artists go through stage fright
from time to time , you will know it’s happening to you when you feel
frantic butterflies in your stomach to anxiety attacks to a paralyzing
terror that may hinder your career path . Even though
there are several strategies to cure stage fright ,
we shouldn’t assume that one treatment ought to be the answer to everything .
Nor should we expect that what worked for one person will also
work for us as well . This is why monitoring or recognizing the
factors of stage fright is essential . By doing this , it will help you keep
track on what kind of methods you have attempted that did not or may not
deliver the results until you find the perfect solution for you .
Neuro linguistic Programming ( NLP ) to cure stage fright
One of the most effective ways to cure stage fright is to take neuro linguistic programming .
The reason why it is believed to be very efficient is that NLP is the same
way as “getting the owner’s manual” for your brain .
You might not be aware but if you have some type of anxiety about
playing on stage , it gives you a feeling like you are not in control of your mind .
It’s as if your capability to shut off your terror of standing in front of
a crowd has gone futile . Neuro linguistic programming will train
you to be optimistic in these circumstances and even give you
the control you need to turn your anxiety on and off whilst you’re on stage .
Another simple way of acquiring the cure for stage fright is by joining
workshops that develop your self-confidence
along with other strategies that can help you feel at ease on
stage as if it is your playground . To find out more on how to do this ,
just log on to www .ruthsherman .com and the next thing you’ll know , you have stage fright no more .
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